"Better Posture Program" by Liisa Hämäläinen
“We are as old as our spine”, a famous phrase from the father of Pilates, Joseph Pilates. In our posture lies our whole being and life energy.
This is why I share with you this unique program that will help you improve your posture, mobilize and strengthen your core, back and shoulders!
Let me introduce myself
My name is Liisa Hamalainen. I am a former principal ballerina of Les Ballets de Monte Carlo and a STOTT Pilates Instructor. I have over 25 years of movement behind my shoulders and now I share my knowledge, guidance and help other people to move and reach their physical goals.
I like to inspire people to move and to share the joy of being active. “Life is movement! “
10 videos that will guide you and make you achieve your perfect posture!
Content of the program
I share my top tips and advice to help you further on your "better posture" journey
Base of the Workout & My best tips based on my professional experience
- Breathing exercices
- Deep core connection with an Imprint and neutral
- Ribcage connection
- Neck and head posture adjustment
- Scapulae and upper corset
8 workouts videos that will help you improve your posture
- Mobility & Strength exercices
- Increase the range of movement in the spine and the upper body
- Use of stretches to release the tension in shoulders and neck
- Focus exercices on the core muscles that support our spine and posture
- Find the full control and fluidity of your body
Testimonials
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