"Better Posture Program" by Liisa Hämäläinen
“We are as old as our spine”, a famous phrase from the father of Pilates, Joseph Pilates. In our posture lies our whole being and life energy.
This is why I share with you this unique program that will help you improve your posture, mobilize and strengthen your core, back and shoulders!
Let me introduce myself
My name is Liisa Hamalainen. I am a former principal ballerina of Les Ballets de Monte Carlo and a STOTT Pilates Instructor. I have over 25 years of movement behind my shoulders and now I share my knowledge, guidance and help other people to move and reach their physical goals.
I like to inspire people to move and to share the joy of being active. “Life is movement! “
10 videos that will guide you and make you achieve your perfect posture!
I share my top tips and advice to help you further on your "better posture" journey